Weigh In record (no journal entry) for 10 March 2014
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197.5 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1760 kcal
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Fat: 55.20g | Prot: 72.91g | Carb: 241.34g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Migros Zitronentörtli mit Fondant, Kaffee, Milch 2% Fett, Klebreis, Betty Bossi Thai Red Chicken Curry. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 0.9 lb a week
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