Weigh In record (no journal entry) for 24 January 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2190 kcal
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Fat: 58.21g | Prot: 72.42g | Carb: 374.99g.
Breakfast: Black Pepper, Sea Salt, Coffee, Nutella Hazelnut Spread, Toasted Sunflower Seeds (with Salt Added), Egg Beaters - Original, Steel Cut Irish Oatmeal. Lunch: Water, Natural Apple Sauce, Mini Babybel Gouda Semisoft Cheese, Ice Cream Cake. Dinner: Sriracha Chili Sauce, Asparagus, Healthy Request Chicken with whole grain pasta, Sriracha Chili Sauce, Veggie Grillers Prime, FFL 7 Sprouted Grain Bread. Snacks/Other: Tom Sturgis. more...
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3158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Running - 8/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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