chocolatedolphin's Journal, 24 January 2011

I feel disgusting

272.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 74.74g | Prot: 77.13g | Carb: 236.13g.   Breakfast: Value Hamburger Buns, wheat bread great value, strawberry jelly, Peanut Butter. Lunch: Doughnuts (Plain). Dinner: baked ziti. Snacks/Other: Winterfresh Gum. more...

5314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Hiking - 1 hour, Sleeping - 7 hours. more...