chocolatedolphin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 1684 * 51%
fat: 46.04g
|
protein: 90.95g
|
carbs: 239.95g
- -
Sun 18th: 2223 67%
fat: 91.84g
|
protein: 57.18g
|
carbs: 295.68g
3973*  1750
January 2014
Fri 3rd: 2049 * 62%
fat: 95.43g
|
protein: 75.38g
|
carbs: 223.85g
- -
November 2013
Wed 13th: 550 * 17%
fat: 20.00g
|
protein: 18.00g
|
carbs: 77.00g
- -
Tue 12th: 2299 * 70%
fat: 75.38g
|
protein: 110.23g
|
carbs: 305.79g
- -
October 2013
Sat 19th: 1397 * 42%
fat: 30.44g
|
protein: 35.58g
|
carbs: 254.77g
3693*  2296
February 2013
Sat 23rd: 770 * 23%
fat: 25.50g
|
protein: 21.00g
|
carbs: 123.00g
- -
Sat 2nd: 2245 * 68%
fat: 103.50g
|
protein: 42.00g
|
carbs: 301.00g
- -
September 2012
Sun 16th: 2944 * 82%
fat: 150.06g
|
protein: 102.01g
|
carbs: 305.13g
- -
Fri 7th: 1721 * 48%
fat: 54.77g
|
protein: 23.04g
|
carbs: 314.35g
- -
June 2012
Sat 23rd: 2152 * 60%
fat: 68.37g
|
protein: 45.22g
|
carbs: 344.18g
4348*  2196
May 2012
Thu 24th: 254 * 7%
fat: 10.56g
|
protein: 8.01g
|
carbs: 35.13g
- -
February 2012
Wed 8th: 1440 * 40%
fat: 68.56g
|
protein: 71.01g
|
carbs: 142.13g
- -
Tue 7th: 1010 * 28%
fat: 50.00g
|
protein: 40.00g
|
carbs: 97.00g
4977*  3967
Sun 5th: 620 * 17%
fat: 16.00g
|
protein: 49.00g
|
carbs: 70.00g
- -
Sat 4th: 1206 * 34%
fat: 48.68g
|
protein: 65.27g
|
carbs: 131.64g
4257*  3051
Fri 3rd: 1370 * 38%
fat: 80.34g
|
protein: 31.49g
|
carbs: 141.05g
- -
Wed 1st: 1579 * 44%
fat: 55.98g
|
protein: 115.94g
|
carbs: 154.77g
4977*  3398
January 2012
Tue 31st: 2329 * 65%
fat: 109.98g
|
protein: 76.94g
|
carbs: 270.77g
5501*  3172
Mon 30th: 1767 * 49%
fat: 94.21g
|
protein: 53.09g
|
carbs: 192.56g
5645*  3878

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