Weigh In record (no journal entry) for 24 January 2011
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2406 kcal
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Fat: 114.37g | Prot: 118.49g | Carb: 227.23g.
Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: Arctic Cod Fish & Chips. Dinner: Cocoa Puffs, Sweet 'n Spicy Barbecue Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Lentils. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Whole Milk, Almonds . more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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