Weigh In record (no journal entry) for 09 March 2014
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2965 kcal
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Fat: 120.98g | Prot: 157.68g | Carb: 214.59g.
Breakfast: Silk Light Original Soymilk, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Scrambled Egg, Campbell's Low Sodium Tomato Juice. Lunch: Great Value French Onion Chip Dip, Raw Vegetable, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg Salad. Dinner: Chili Con Carne with Beans. Snacks/Other: Merlot Wine, Miller Brewing Company High Life Beer. more...
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losing 1.8 lb a week
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Russell Lerette's weight history
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