Weigh In record (no journal entry) for 09 March 2014
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221.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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3388 kcal
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Fat: 157.89g | Prot: 135.10g | Carb: 370.78g.
Breakfast: Coffee. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Dinner: Smokey Bones BBQ Baked Beans Side, Harvest Sensations Organic Kale Salad with Dressing, New York The Original Texas Garlic Toast, Sonny's Bar-B-Q Pulled Pork (Dinner). Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Trader Joe's Chocolate Chip Brownie Cookies, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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3469 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.5 lb a week
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