Weigh In record (no journal entry) for 08 March 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2800 kcal
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Fat: 96.98g | Prot: 97.45g | Carb: 376.33g.
Breakfast: Sardinhas em Óleo (Enlatado), Ovo Cozido, Café com Açúcar, Batata Doce. Lunch: Frango (Empanado e Frito), Feijão Preto, Farinha de Mandioca. Dinner: Pão Francês, Frango Frito sem Revestimento (Pele Consumida), Cuscuz (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Café com Açúcar. Snacks/Other: Bolacha Bono Chocolate, Refrigerante. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 11.6 lb a week
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