wagnerdsouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: - - 2363* -
Sun 26th: 1269 * 61%
fat: 39.85g
|
protein: 87.09g
|
carbs: 142.73g
2498*  1229
May 2015
Mon 25th: 1387 * 50%
fat: 30.53g
|
protein: 79.85g
|
carbs: 205.35g
- -
December 2014
Tue 9th: 1949 * 75%
fat: 52.21g
|
protein: 152.74g
|
carbs: 231.19g
2637*  688
Sun 7th: 159 * 7%
fat: 1.11g
|
protein: 9.13g
|
carbs: 29.41g
- -
March 2014
Mon 17th: 2266 * 93%
fat: 76.71g
|
protein: 148.24g
|
carbs: 244.37g
2508*  242
Sat 8th: 2800 * 115%
fat: 96.98g
|
protein: 97.45g
|
carbs: 376.33g
2377*  423
Thu 6th: 1724 * 71%
fat: 42.23g
|
protein: 120.49g
|
carbs: 210.50g
2132*  408

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