Weigh In record (no journal entry) for 08 March 2014
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133.6 lb
Lost so far: 113.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1073 kcal
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Fat: 57.10g | Prot: 48.22g | Carb: 98.68g.
Breakfast: Bananas. Lunch: Herdez Salsa Verde, Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Skinless Chicken Breast, Black Beans (Canned), Brown Rice. Dinner: Sour Cream, Tostitos Medium Salsa, Borden Shredded Cheddar Cheese, Refried Beans (Canned), Poblano Pepper. Snacks/Other: Cream Cheese, Tortilla Corn Chips, Apples, Souper Salad Sunflower Seeds, Cucumber Salad with Creamy Dressing. more...
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gaining 2.8 lb a week
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