cjholiday970's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
133.6 lb Lost so far: 113.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1073 kcal Fat: 57.10g | Prot: 48.22g | Carb: 98.68g.   Breakfast: Bananas. Lunch: Brown Rice, Black Beans (Canned), Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Herdez Salsa Verde. Dinner: Poblano Pepper, Refried Beans (Canned), Borden Shredded Cheddar Cheese, Tostitos Medium Salsa, Sour Cream. Snacks/Other: Cucumber Salad with Creamy Dressing, Souper Salad Sunflower Seeds, Apples, Tortilla Corn Chips, Cream Cheese. more...
on diet cjholiday970's own diet   gaining 2.8 lb a week



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