Carmel07's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
406 kcal Fat: 8.62g | Prot: 11.76g | Carb: 77.85g.   Breakfast: Tap Water, Gala Apples, Coffee with Milk and Sugar. Lunch: Tomatoes, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lasagna with Meat and Sauce Entree (Frozen). more...
2164 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Carmel07's own diet  

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