Carmel07's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 08 March 2014:
406 kcal Fat: 8.62g | Prot: 11.76g | Carb: 77.85g.   Breakfast: Gala Apples, Coffee with Milk and Sugar, Tap Water. Lunch: Lasagna with Meat and Sauce Entree (Frozen), Tomatoes, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2164 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Carmel07's own diet  



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