Weigh In record (no journal entry) for 17 March 2021
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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355 kcal
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Fat: 19.50g | Prot: 38.00g | Carb: 4.00g.
Breakfast: Market Pantry Half & Half, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Eggs (Large). more...
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losing 5.6 lb a week
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