Weigh In record (no journal entry) for 24 January 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2302 kcal
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Fat: 28.60g | Prot: 192.64g | Carb: 115.80g.
Breakfast: GBG Energy Matrix, Fish Oil Omega 3, chocolate shake mix. Lunch: Chef Salad-level 3 pg. 40, anabolic halo hardcore, Wheybolic Extreme 60 - Chocolate. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Chef Salad-level 3 pg. 40, Vodka, Genuine Draft 64. Snacks/Other: Fish Oil Omega 3, Skim Milk. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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