Weigh In record (no journal entry) for 08 March 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1183 kcal
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Fat: 51.90g | Prot: 45.57g | Carb: 135.62g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Metamucil Sugar Free Metamucil, Eggland's Best Large Grade A Eggs, Welsh Farms Half & Half, Butter, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Annie's Naturals Pomegranate Vinaigrette, Trader Joe's Pomegranate Seeds, Navels Oranges, Baby Spinach, Trader Joe's Butternut Squash Soup. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheesecake. more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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