churisti's Journal, 08 March 2014

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Weigh In record (no journal entry) for 08 March 2014

319.7 lb Lost so far: 13.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:

560 kcal

Fat: 11.78g | Prot: 27.12g | Carb: 86.74g. Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Oatmeal. Lunch: Tim Hortons Chicken Salad Wrap. Dinner: Oatmeal. more...

4598 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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churisti's Journal, 08 March 2014

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