| March 2014 |
| Wed 26th: |
-
|
-
|
|
4266*
|
-
|
| Wed 12th: |
400 *
|
20%
|
fat: 16.50g |
| |
protein: 24.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 10th: |
210 *
|
10%
|
fat: 0.50g |
| |
protein: 17.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 9th: |
520 *
|
26%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 8th: |
560 *
|
28%
|
fat: 11.78g |
| |
protein: 27.12g |
| |
carbs: 86.74g |
|
4598*
|
 4038
|
| Fri 7th: |
430 *
|
22%
|
fat: 8.78g |
| |
protein: 37.12g |
| |
carbs: 50.74g |
|
4936*
|
4506
|
| Thu 6th: |
267 *
|
13%
|
fat: 3.55g |
| |
protein: 23.56g |
| |
carbs: 35.31g |
|
-
|
-
|
| Wed 5th: |
706 *
|
35%
|
fat: 25.13g |
| |
protein: 48.69g |
| |
carbs: 80.98g |
|
-
|
-
|
| Tue 4th: |
418 *
|
21%
|
fat: 3.24g |
| |
protein: 47.14g |
| |
carbs: 50.19g |
|
-
|
-
|
| Mon 3rd: |
704 *
|
35%
|
fat: 15.35g |
| |
protein: 73.01g |
| |
carbs: 67.63g |
|
-
|
-
|
| February 2014 |
| Sun 16th: |
274 *
|
-
|
fat: 15.34g |
| |
protein: 13.44g |
| |
carbs: 20.04g |
|
-
|
-
|
| Sat 8th: |
503 *
|
-
|
fat: 2.89g |
| |
protein: 23.43g |
| |
carbs: 95.29g |
|
-
|
-
|
