bumbye's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
878 kcal Fat: 22.94g | Prot: 42.11g | Carb: 126.70g.   Lunch: Wegmans Watermelon, Turkey Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
losing 5.6 lb a week

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