Weigh In record (no journal entry) for 15 March 2014
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2287 kcal
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Fat: 79.08g | Prot: 156.04g | Carb: 242.11g.
Breakfast: Giant Food Bananas (Large), Blueberries, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Carrot Cake with Icing, All Seasons Balsamic Vinaigrette Dressing, Progresso Chicken Noodle with White Meat Chicken Soup, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Food Lion London Broil. Snacks/Other: Fazoli's Cheese Pizza Slice. more...
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4993 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 5 hours, Sitting - 3 hours, elliptical - 1 hour, Sleeping - 11 hours. more...
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losing 2.0 lb a week
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