Weigh In record (no journal entry) for 08 March 2014
|
148.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
1679 kcal
|
Fat: 69.96g | Prot: 77.92g | Carb: 188.58g.
Breakfast: Fried Sweetpotato, Cheddar Cheese, All Natural Uncured Canadian Bacon, Fried Egg without Fat, 1% Fat Milk. Lunch: Apples, Traditional Hummus, Rice Thins. Dinner: Frozen Kefir, The Original Naan Pizza, Organic Bagged Vegetables - Edamame Soybeans Shelled. Snacks/Other: Peanut M&M's, Peanut Chocolate, Apple Cider Vinegar All Natural Drink, Brownie Crisps. more...
|
|
2618 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours and 50 minutes, Sitting - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|