Weigh In record (no journal entry) for 08 March 2014
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192.9 lb
Lost so far: 8.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1887 kcal
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Fat: 52.29g | Prot: 70.58g | Carb: 202.54g.
Breakfast: Coffee, 2% Fat Milk, Truvia Sweetener (Packet), Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Potato Chips, Iced Green Tea (Grande), Chipotle Chicken Panini. Snacks/Other: IPA Beer, Dead Guy Ale. more...
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2733 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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