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The weight is coming off but VERY SLOWLY. But there hasn't been any gaining so I will be glad for any weight loss.
Had my doctor appointment and was pleased to her the doctor say...'Well done!' It doesn't matter how little the loss it is a negative on the scale. Staying in Induction a little longer. I am taking a statin that is keeping me resistant to losing weight but the makes me even more determined to make it work. I feel fantastic and have a lot of energy so I can't complain about anything.
Words of wisdom from my doctor who is also carb intolerant....'Be true to yourself...follow the program...don't worry that you lose in 1/4 to 1/2 pounds....because the 1/4 pounds add up! And DON'T CHEAT! Cheating will set you back and make it harder to do what you are doing so well.
My blood work was excellent! The best I have ever had. Praise the Lord!
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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