Weigh In record (no journal entry) for 24 January 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2939 kcal
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Fat: 167.55g | Prot: 150.98g | Carb: 190.89g.
Lunch: Fine Cooking: Cream of Celery Root and Celery Soup, vegetables, olive oil, pot roast. Dinner: dark beer, Fine Cooking: Turkey, bacon, cheddar stout meatloaf. Snacks/Other: victoria marinara, tortilla strips, chocolate cashew, cashews, munchos. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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