Weigh In record (no journal entry) for 16 March 2021
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317.8 lb
Lost so far: 2.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2433 kcal
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Fat: 109.68g | Prot: 131.39g | Carb: 231.26g.
Lunch: Panera Bread Frontega Chicken Panini (Half). Dinner: Publix Sea Scallops, Hidden Valley The Original Ranch, Hush Puppies, Zucchini, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Cheese. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Valu Time Pork Skins. more...
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losing 1.4 lb a week
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ts1952's weight history
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