Weigh In record (no journal entry) for 24 January 2011
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1149 kcal
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Fat: 72.17g | Prot: 53.04g | Carb: 68.71g.
Breakfast: SIMPLY ORANGE JUICE, hazelnut creamer, Coffee (Brewed From Grounds), egg, Egg White, Strawberries, cottage cheese kroger, brummel & brown, heavy cream. Dinner: avocado, onion, GROUND BEEF. more...
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1789 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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