Weigh In record (no journal entry) for 07 March 2014
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1334 kcal
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Fat: 81.92g | Prot: 130.61g | Carb: 12.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Steak. Dinner: Beef Steak. Snacks/Other: Dole Classic Iceberg Salad. more...
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gaining 7.0 lb a week
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