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OK, here it goes. This has been a tough winter. 2 feet of snow on the ground, freezing cold temps and more snow coming! My kids have had 3 snow days already and love baking cookies cakes you name it. I am embarrassed to say I have gained 10 lbs since the summer and on a 5'1'' frame it is not pretty!! Today is my first day to take charge. I have decided to count calories. So far I have consumed 450 cals and I have taken a 45 minute spin class. I am ready to take charge!!
Diet Calendar Entries for 24 January 2011:
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1134 kcal
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Fat: 34.59g | Prot: 69.57g | Carb: 187.94g.
Breakfast: blackberries, fiber one cereal, chobani greek yogurt. Lunch: avacado, olives, salad. Dinner: salad, pot roast. Snacks/Other: gum, carrot, blackberries, skim milk, fiber one, protein bar, pureprotein bar. more...
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1636 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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