moresmallerbear's Journal, 07 March 2014

Started using bulletproof coffee, so far working out well. Cut equal and diet soda, trying to use swerve. I will be going to dinner and drinking tonight.

336.0 lb Lost so far: 4.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 75.14g | Prot: 175.74g | Carb: 118.32g.   Breakfast: Naked Tenders, r/keto bulletproof mocha keto. Lunch: Delallo Genoa Salami. Dinner: Rum, HuHot Mongolian Grill Onions, bd's Mongolian Grill Teriyaki Sauce, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Beef. Snacks/Other: Ciabatta. more...

3899 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...