Weigh In record (no journal entry) for 07 March 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1171 kcal
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Fat: 55.16g | Prot: 134.52g | Carb: 25.00g.
Breakfast: Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Chicken Breast (Skin Not Eaten), Kraft Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic Recipe. Dinner: Ken's Steak House Teriyaki Marinade & Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 0.1 lb a week
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ncentonze's weight history
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