parms202's Journal, 07 March 2014

356.0 lb Lost so far: 6.5 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 51.20g | Prot: 76.72g | Carb: 34.92g.   Breakfast: Toasted Whole Wheat Bread (Commercial) , Publix Medium Eggs, Waffle House Sausage Patties (2). Lunch: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Crown Royal Canadian Whiskey, Hunt's Sugar Free Strawberry Jello Snack Pack, Reddi-wip Original Dairy Whipped Topping. more...

3934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...