Weigh In record (no journal entry) for 07 March 2014
|
251.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
3048 kcal
|
Fat: 170.60g | Prot: 181.40g | Carb: 195.00g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Monster Beverage Zero Ultra, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Jif Creamy Peanut Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods 100% All Natural Chicken Wings. Dinner: great value fiesta blend cheese, La Banderita low carb soft taco, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original, Water, Cellucor C4 Extreme, Arnold Arnold Iron Mass, GNC Vitamin D-3 1000 IU. more...
|
|
4531 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boggs56's weight history
|