Weigh In record (no journal entry) for 07 March 2014
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332.6 lb
Lost so far: 0 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2017 kcal
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Fat: 77.96g | Prot: 148.64g | Carb: 147.20g.
Breakfast: Light & Fit Greek - Strawberry, GOLEAN Crunch! Cereal, Skim or Nonfat Milk (Calcium Fortified), Whey Protein Isolate, Coffee with Cream. Lunch: Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Mayonnaise, Sliced Ham (Extra Lean), Sliced American Cheese. Dinner: Pork Chops (Top Loin, Boneless), Blue & Roquefort Cheese Salad Dressing, Classic Martini with Vodka, Mixed Vegetables (Frozen), Rice Pilaf, Deep Sea Scallops. Snacks/Other: Sliced Cheese Cake. more...
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4626 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 13.3 lb a week
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