|
Well I can't believe in October I weighed 145lbs now its March and I weigh 150lb
we have had a bad winter I know thats no excuse but I'm going to focus for 4 weeks and this was my first week and I'm doing very good! So 3 more to go! I can do this!
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
1111 kcal
|
Fat: 25.30g | Prot: 54.47g | Carb: 183.38g.
Breakfast: Bananas, Giorgio Pieces & Stems Mushrooms (No Salt Added), Baby Spinach, Organic Valley Organic Egg Whites, Jason's Deli Cherry Tomatoes, Regular Coffee, IdealShape Vanilla Meal Replacement Shake, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Red Tomatoes (Canned), Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Red Cabbage, Green Cabbage. Dinner: Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash, Broccoli, Tilapia (Fish). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Rockstar Inc Sugar Free Energy Drink, Apples, Oranges. more...
|
|
1991 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|