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10 lbs to go ug I can do this!
Diet Calendar Entries for 10 January 2014:
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1447 kcal
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Fat: 29.59g | Prot: 154.93g | Carb: 161.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Vanilla Meal Replacement Shake, Regular Coffee, Jason's Deli Cherry Tomatoes, Organic Valley Organic Egg Whites, Baby Spinach, Giorgio Pieces & Stems Mushrooms (No Salt Added), Aunt Millie's 35 Calorie Whole Grain Bread, Grapefruit. Lunch: Mustard, Roasted Garlic Hummus, Baby-Cut Carrots, Aunt Millie's 35 Calorie Whole Grain Bread, Green Peppers, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: 100 Calorie Protein Bar, Vanilla Meal Replacement Shake, Oranges, Apples, Rockstar Inc Sugar Free Energy Drink. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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