Weigh In record (no journal entry) for 15 March 2021
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268.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1346 kcal
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Fat: 79.10g | Prot: 91.34g | Carb: 66.11g.
Breakfast: Farm Fresh Hard Boiled Eggs, Bob's Red Mill Ground Flaxseed Meal, Honeycrisp Apples, Raw Vegetable, Land O'Lakes Traditional Half & Half. Lunch: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Olive Oil, Olives, Trader Joe's Greek Kalamata Olives, Cucumber (Peeled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Peanuts. more...
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losing 0.1 lb a week
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