red54800's Journal, 24 January 2011

124.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 20.73g | Prot: 42.74g | Carb: 175.43g.   Breakfast: banana, elfin crackers. Lunch: miracle whip, oven roasted turkey breast, whole wheat bread kroger. Dinner: garlic bread, cooked white rice, cooked broccoli, boiled baby carrots, short cuts perdue. Snacks/Other: apple. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...