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yahoooooooo 10 days off spring break deep cleaning apt Grnadkids spending the night .. getting ready for my knee surgery .. must have some fun with my husband some sorta outing and go vising with my lady friends <3 to some Thi Chi reexamine my eating habits because I haven't been losing .. well praise you Father above for answered prayers my spirit of Joy has returned I have turned over what I cant do any thing about it feel so much better juts wish I dint miss so many days on being down <3 Love too All in FS world Look up for your help comes from the Lord Love ya Dolores Lynn <3
Diet Calendar Entry for 06 March 2014:
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1787 kcal
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Fat: 109.16g | Prot: 95.80g | Carb: 119.51g.
Breakfast: Green Tea. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Butter, Kroger Breakfast Sausage Links, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Kraft Lite Raspberry Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Stop & Shop Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Atkins Advantage Morning Cinnamon Bun Bar, Great Value Mixed Nuts, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Butter Cups, Great Value Cubed Colby & Monterey Jack Cheese. more...
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 Comments
omg, you are so busy with family and friends. Have fun!
07 Mar 14 by member: Deb_N
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Thanks deb_nash what kinda work do you do ??
07 Mar 14 by member: dreamcatcher10
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Dolores, I am retired now. My job is walking! Remember on Wheel of Fortune how the contestant has to buy a vowel? I must burn enough calories after breakfast and after lunch so that I can afford my dinner calories. If I walk less during the day, then I have to walk after dinner. Nobody wants to exercise after dinner. :)
07 Mar 14 by member: Deb_N
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I haven't been able to walk injured my left knee in 9-10-13 haven't walked for exercise since then..having knee replacement surgery in being of June not looking forward to it ,, but I could drive to the gym and to the bike Lord for give me I have become lazy
09 Mar 14 by member: dreamcatcher10
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GRRRRRRRRRRRR my FS said I had 12 notifications so I click then I read one of them may post then go to look at the next notification and cant find them ????
fudge cycles ................ how do I do this HELP >>>>
15 Mar 14 by member: dreamcatcher10
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Dolores, when you are on your MY FatSecret page, look on the right side where it says My Messages. It says My Notifications under that. Hope this helps. :)
15 Mar 14 by member: Deb_N
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Deb_N found it thanks so Much appreciate you.......<3
16 Mar 14 by member: dreamcatcher10
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