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Ok so I fell off the wagon a bit, and now I feel bigger than ever. The scales haven't changed at all, but where I havent exercised for about four weeks, my body is a whole lot wobblier, and, for some bizzarre reason my shoes feel tight!
I've had a bit of a change in lifestyle recently.... I moved in with my boyfriend and his parents (in a whole different county), which soon meant I was eating man sized portion of food.
Adding onto this starting a new job where a) breakfast is supplied- think bagels and cheese, jams etc and b) I no longer can walk to work as I have to catch the bus and its right outside my house!
Thankfully there is a gym close by and our boss encourages you to go in your lunch break, still I am unable to start until I get paid at the end of the month.
So, starting from today my plan is to-
~Start going for walks on my lunch break until I can join the gym
~Swap the bagels for muesli
~Eat something small every three hours (as I have an office job, its easy to eat out of boredom
~ Have a light dinner in the evenings. Eat with the family but not what they eat.
Well i've had my muesli.... wonder if I can stick the rest of the day!
Diet Calendar Entry for 18 February 2009:
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1550 kcal
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Fat: 31.22g | Prot: 61.40g | Carb: 266.42g.
Breakfast: Milk (Whole Milk), Natural Muesli. Lunch: ham salad sandwich, Blueberry Rice Pudding. Dinner: tomato soup. Snacks/Other: banana, satsuma. more...
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