Weigh In record (no journal entry) for 06 March 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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812 kcal
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Fat: 38.37g | Prot: 43.36g | Carb: 80.59g.
Breakfast: Yoplait YoPlus - Vanilla. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Honey Smoked White Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Kroger Grape Tomatoes, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Cheetos Cheese Puffs. more...
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2563 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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