ccotaphoto's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
155.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2014:
1129 kcal Fat: 38.02g | Prot: 31.40g | Carb: 163.16g.   Breakfast: Publix Red Seedless Grapes, Chobani Flip Blueberry Power, Maxwell House International Latte Vanilla Caramel, Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Cheesecake Factory Tossed Green Salad, Peanut Butter, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Newman's Own Low Fat Sesame Ginger Dressing. more...
losing 0.4 lb a week



     
 

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