Weigh In record (no journal entry) for 06 March 2014
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1472 kcal
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Fat: 64.80g | Prot: 91.13g | Carb: 139.85g.
Breakfast: A Taste of Thai Lite Coconut Milk, Vita Coco 100% Pure Coconut Water (11.1 oz), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Fresh Lime Juice, Bananas, Spinach. Lunch: Broiled or Baked Pork Chop, Turkey Light and Dark Meat (Seasoned, Diced), Kraft Classic Balsamic Vinaigrette, Fresh Selections Leafy Romaine, Boiled Egg. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), BSN Syntha-6 Vanilla Ice Cream Protein Shake, A Taste of Thai Lite Coconut Milk, Spinach, Bananas, Fresh Lime Juice. Snacks/Other: Buttered Air Popped Popcorn, Nestle Pure Life Purified Water (Bottle), Lipton Green Tea Superfruit Purple Acai and Blueberry, Virginia Brand Pure Clover Honey. more...
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2385 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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