Weigh In record (no journal entry) for 06 March 2014
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1064 kcal
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Fat: 35.57g | Prot: 82.06g | Carb: 123.59g.
Breakfast: Private Selection Authentic Restaurant Style Salsa, Mean Green Juice. Lunch: NutriSystem Protein Shake - Refreshing Coffee. Dinner: Lettuce Salad with Assorted Vegetables, wishbone light Ranch dressing (1/3 fewer cal) Wishbone, Grilled Chicken. Snacks/Other: NutriSystem Creamy Chocolate Shake Mix, Bell Plantation PB2. more...
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gaining 0.1 lb a week
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