Weigh In record (no journal entry) for 06 March 2014
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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742 kcal
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Fat: 26.45g | Prot: 58.31g | Carb: 83.54g.
Breakfast: Protein Powder, Flax Seeds, Blueberries, Spinach, Coffee. Lunch: Bumble Bee Premium Wild Pink Salmon, Bean Soup (Home Recipe). Snacks/Other: Navels Oranges, Macadamia Nuts, Cashew Nuts. more...
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losing 0.2 lb a week
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