FitOKay's Journal, 06 March 2014

Same weight. Ended yesterday at 1345 calories... however realized I have been using cough drops which are 10 calories each this whole week I've been sick. So I've probably been 100-200 calories over my recordings. Oh well, just glad I haven't gained anything while sick/on meds. Lungs are still very tight, still coughing and wheezing a lot- especially at night. Going to give it the weekend then go in monday if they haven't loosened up. Going to try to stick to a 1350 calorie intake today (not including cough drops, lol- may look for some with fewer calories today). Hopefully I can quit journaling about being sick very soon, this is just dddrrraaaagggiiinnnggg out =p

How's everyone else doing?
160.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
1500 kcal Fat: 68.58g | Prot: 53.16g | Carb: 164.89g.   Breakfast: Rice Krispies, Classic Malt Mix, 1% Lowfat Milk. Lunch: Canned Crab, 1/3 Less Fat Neufchatel Cream Cheese, Canola Vegetable Oil, Won Ton Wraps. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Hy-Vee Hy-Vee White Bread. more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Keep on chugging along! 
06 Mar 14 by member: Phippslaw
Don't worry about the journaling :) Get well soon! 
07 Mar 14 by member: euheide

     
 

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