Weigh In record (no journal entry) for 24 January 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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445 kcal
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Fat: 10.10g | Prot: 52.63g | Carb: 39.21g.
Lunch: Chicken Breast. Dinner: Cucumber (with Peel), Tilapia (Fish). Snacks/Other: Red Delicious Apples, Water. more...
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losing 15.4 lb a week
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