Weigh In record (no journal entry) for 24 January 2011
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224.8 lb
Lost so far: 10.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1456 kcal
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Fat: 31.64g | Prot: 94.82g | Carb: 164.98g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Coffee, Cream (Half & Half), Bananas, Whole Milk, Frosted Wheat Cereal. Lunch: Steamed or Boiled Shrimp, Sprite Zero (Can), Onions, classic balsamic, Lettuce, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Perrier Bottled Water. Dinner: Low Sodium Muenster Cheese, Chicken Breast (Skin Not Eaten), Riesling Wine, Lima Beans. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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