Chris1971's Journal, 06 March 2014

230.4 lb Lost so far: 60.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 16.35g | Prot: 98.47g | Carb: 74.77g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat) . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) , Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

3340 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...