Weigh In record (no journal entry) for 24 January 2011
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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3399 kcal
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Fat: 139.78g | Prot: 206.84g | Carb: 336.44g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Deluxe Ham, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Small Bread Loaf, LongHorn Salmon (10 oz), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Caesar Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2989 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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