Weigh In record (no journal entry) for 06 March 2014
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163.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1390 kcal
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Fat: 41.89g | Prot: 38.39g | Carb: 211.42g.
Breakfast: Milk (Whole Milk), Honey, Asda Malted Wheaties. Lunch: White Rice, Kan-Pur Kan-Pur Garden tikka masala. Dinner: Honey, Milk (Whole Milk), Asda Malted Wheaties. Snacks/Other: Clover Clover Spread, Tea with Milk and Sugar, Sainsbury's Hot Cross Buns, Dairyfine Racer. more...
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2629 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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