mikeze71's Journal, 06 March 2014

162.3 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 38.90g | Prot: 36.39g | Carb: 208.79g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Polpette di Manzo, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Sante Chrunchy banana with chocolate. Snacks/Other: Caffè Espresso. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...