Weigh In record (no journal entry) for 23 January 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1134 kcal
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Fat: 36.21g | Prot: 86.50g | Carb: 122.50g.
Breakfast: Biok, Xtreme Power Whey, Chocolate, Vanilla Unsweetened Almond Milk. Lunch: Vanilla Unsweetened Almond Milk, Chicken. Dinner: Vanilla Unsweetened Almond Milk, Chocolate Chip Cookies (with Butter), Oreo. more...
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2348 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Shopping - 1 hour, Standing - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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